1 serving (100 grams) contains 262 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie samosa
Veggie Samosa, a popular snack from Indian cuisine, is a crispy, golden pastry pocket filled with a savory mix of spiced potatoes, peas, onions, and aromatic herbs. This flavorful treat is usually deep-fried to achieve its signature crunch, though it can also be baked for a lighter alternative. Rich in carbohydrates and plant-based nutrients from the vegetables, samosas offer a source of quick energy. However, traditional deep-frying adds significant fat content, which may not align with low-calorie diets. Despite this, the dish is naturally free of meat and can be customized to include more fiber-rich vegetables or whole-grain pastry for added nutritional value. Best enjoyed in moderation, veggie samosas are a delightful combination of comforting textures and bold flavors.
