1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie rice with tumeric carots and peas
Veggie Rice with Turmeric Carrots and Peas is a vibrant, nutrient-packed dish inspired by global vegetarian cuisine. This wholesome recipe features fluffy rice infused with turmeric, a potent spice known for its anti-inflammatory properties. Sliced carrots, roasted or cooked to tender perfection, add a hint of natural sweetness, while green peas contribute a burst of freshness and plant-based protein. Low in fat and rich in fiber, this dish supports digestive health while providing essential vitamins like vitamin A and C from the vegetables. Its bright golden color comes from turmeric, which is linked to promoting heart health and boosting immunity. While the dish is generally considered healthy, the carbohydrate content of the rice may not suit low-carb diets, depending on portion size. Ideal as a side or a main, Veggie Rice with Turmeric Carrots and Peas is a flavorful and balanced option for those seeking nutritious and satisfying meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
