Rice and Peas
Bring the vibrant flavors of the Caribbean to your table with this authentic Rice and Peas recipe, a soul-soothing staple that perfectly blends simplicity with bold, tropical tastes. This timeless dish features fluffy long-grain white rice infused with creamy coconut milk, aromatic thyme, and the subtle heat of a whole scotch bonnet pepper. Paired with hearty red kidney beans, fresh scallions, and fragrant garlic, it offers a harmonious balance of creamy, savory, and spicy notes. Perfect as a hearty side dish or a standalone vegetarian delight, this one-pot wonder is easy to prepare in just 40 minutes and serves six generously. Whether you're crafting a complete Jamaican feast or seeking an exotic twist for your dinner table, Rice and Peas is guaranteed to captivate your taste buds and transport you straight to the islands!
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Recipe Information
Ingredients
- 2 cups long-grain white rice
- 1 cup canned coconut milk
- 2 cups water
- 1.5 cups cooked red kidney beans (rinsed and drained if canned)
- 2 cloves garlic cloves, minced
- 3 stalks scallions, chopped
- 4 sprigs fresh thyme
- 1 piece scotch bonnet pepper (whole, do not cut)
- 1.5 teaspoons salt
- 0.5 teaspoons freshly ground black pepper
- 1 tablespoon vegetable oil
Instructions
Rinse the rice thoroughly under cold water until the water runs clear. Set aside.
In a large pot, heat the vegetable oil over medium heat. Add the minced garlic and chopped scallions and sauté for 1-2 minutes until fragrant.
Add the coconut milk, water, thyme sprigs, and whole scotch bonnet pepper to the pot. Stir well and bring to a gentle simmer.
Stir in the rice, kidney beans, salt, and black pepper. Mix well to ensure the rice is evenly distributed.
Reduce the heat to low, cover the pot, and let the rice simmer for about 20-25 minutes, or until the liquid is fully absorbed and the rice is tender.
Once cooked, remove the scotch bonnet pepper and thyme sprigs. Gently fluff the rice with a fork to avoid mashing the beans.
Serve warm as a side dish or enjoy on its own!
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.0 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
