Vegetarian gyoza

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (36.0%)

Protein: 38 cal (10.6%)

Carbs: 190 cal (53.3%)

About Vegetarian gyoza

Vegetarian gyoza are Japanese dumplings typically filled with a mixture of vegetables such as cabbage, carrots, mushrooms, and green onions, often seasoned with soy sauce, garlic, and ginger. Originating from Chinese cuisine but adapted in Japan, gyoza are widely enjoyed as a staple appetizer or side dish. These dumplings are usually pan-fried for a crispy texture or steamed for a lighter alternative. Depending on the filling and preparation method, vegetarian gyoza are generally low in fat and calories while offering modest amounts of fiber and some essential vitamins like vitamin A, vitamin C, and potassium from the vegetable components. They make for a flavorful and versatile option in a balanced plant-based diet, appreciated globally for their taste and texture.

Health Benefits

• Rich in vitamin A from carrots, supporting eye health and immune function.
• Contains vitamin C from cabbage, which aids in collagen production and skin health.
• Provides dietary fiber from vegetables, supporting healthy digestion and promoting satiety.

Dietary Considerations

Allergens: Contains soy (from soy sauce), wheat (from wrapper), sesame (if included in dipping sauce)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, soy-free, celiac

Selection and Storage

Store uncooked gyoza in an airtight container or freezer bag in the freezer for up to 1 month. Cooked gyoza should be refrigerated in a sealed container and consumed within 3 days.

Common Questions About Vegetarian gyoza Nutrition

What is the nutritional content of vegetarian gyoza?

Vegetarian gyoza typically contains around 35-50 calories per piece, depending on the brand or recipe. Each piece offers approximately 1-2 grams of protein, 2-5 grams of carbohydrates, and is low in fat, often containing under 1 gram. Additionally, they may provide small amounts of fiber, Vitamin A, and iron depending on the fillings used, such as cabbage, tofu, or mushrooms.

Can I eat vegetarian gyoza on a ketogenic diet?

Vegetarian gyoza is generally not keto-friendly due to its carbohydrate content. Most traditional gyoza wrappers are made with wheat flour, resulting in 2-5 grams of carbs per piece, which can add up quickly. However, keto-friendly versions are available using almond flour or alternative low-carb wrappers.

Are vegetarian gyoza healthy to eat regularly?

Vegetarian gyoza can be a healthy choice when eaten in moderation as they are generally lower in fat and calories. They provide plant-based nutrients such as fiber and vitamins from the vegetable fillings. However, some frozen or prepared versions may be high in sodium, so it's important to check the label or limit high-sodium dipping sauces.

How many vegetarian gyoza should I eat in a single serving?

A typical serving size for vegetarian gyoza is 6-8 pieces, which amounts to roughly 200-400 calories, depending on their size and ingredients. Pair them with a side of steamed vegetables or a salad to balance your meal and ensure you're meeting dietary needs.

How does vegetarian gyoza compare to regular pork gyoza?

Compared to pork gyoza, vegetarian gyoza is generally lower in calories, fat, and saturated fat, making it a lighter option. Pork gyoza, however, tends to have more protein due to the meat. Vegetarian gyoza is often a better choice for individuals seeking plant-based or heart-healthy options.

Data Sources & Scientific References