1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie biryani
Veggie Biryani is a fragrant, spiced rice dish originating from the Indian subcontinent, traditionally made with basmati rice, assorted vegetables, and a variety of spices like turmeric, cumin, and cardamom. It is a vegetarian adaptation of traditional meat-based biryani and is commonly served as part of Indian, Pakistani, and Bangladeshi cuisine. Veggie Biryani is relatively nutrient-dense, offering a mix of complex carbohydrates from rice and dietary fiber, vitamins, and minerals from vegetables. Additionally, the spices used in biryani contribute antioxidants and anti-inflammatory compounds. When prepared with minimal oil and balanced seasoning, it can be a wholesome dish suitable for many diets.
Health Benefits
- Rich in dietary fiber from vegetables like carrots, peas, and bell peppers, promoting healthy digestion.
- Contains antioxidants such as curcumin from turmeric, which supports inflammation reduction and immune health.
- Provides essential vitamins like vitamin A (from carrots) and vitamin C (from bell peppers and tomatoes), important for eye health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to maintain flavor and food safety.
Common Questions About Veggie biryani Nutrition
Is Veggie Biryani high in protein?
Veggie Biryani primarily contains plant-based protein from ingredients such as peas, beans, or lentils, depending on the recipe. On average, a serving can provide around 5-10 grams of protein, but the exact content varies based on the vegetables used and preparation method.
Can I eat Veggie Biryani on a keto diet?
Veggie Biryani is not typically compatible with a keto diet due to its high carbohydrate content from rice. Traditional versions of Veggie Biryani can contain over 40-50 grams of carbs per serving, which exceeds the allowance for a standard keto diet. Substituting rice with cauliflower rice can make it more keto-friendly.
What are the health benefits of Veggie Biryani?
Veggie Biryani is rich in vitamins and minerals depending on the vegetables included, such as vitamin C from peppers and antioxidants from spices like turmeric. However, its caloric density and sodium levels can be high, so moderating portion size and using less oil can make it healthier.
What is an appropriate serving size for Veggie Biryani?
A typical serving size of Veggie Biryani is about 1 cup, which generally provides around 200-300 calories depending on the ingredients. Pairing it with a fresh salad or yogurt can help create a balanced meal without excessive calorie intake.
How does Veggie Biryani compare to other vegetarian rice dishes?
Veggie Biryani often stands out due to its rich blend of spices like turmeric, cinnamon, and cardamom, making it more flavorful than plain rice dishes like Pulao. While Pulao tends to be mild and quicker to cook, Veggie Biryani involves layering and slow cooking for a complex taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
