1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie bean soup
Warm, hearty, and packed with plant-based goodness, Veggie Bean Soup is a comforting dish rooted in global traditions, often drawing inspiration from Mediterranean and Latin cuisines. This nutritious soup features a medley of beans—such as kidney, black, or cannellini—combined with a vibrant mix of vegetables like carrots, celery, tomatoes, and spinach. Aromatic herbs and spices, such as garlic, cumin, and oregano, enhance its rich flavor profile. Veggie Bean Soup is a nutritional powerhouse: high in protein, fiber, and essential vitamins while being naturally low in fat. The beans contribute slow-digesting carbohydrates, aiding in lasting energy, while the vegetables provide vital antioxidants. It’s typically low in cholesterol and can be made sodium-conscious by using fresh ingredients or low-sodium broth. However, sodium levels may be higher in canned beans or prepackaged versions, so preparation methods matter. A wholesome and satisfying option for almost any dietary lifestyle!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
