Vegetarian smash burger

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		3.5 mg	19%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (38.0%)

Protein: 70 cal (16.9%)

Carbs: 188 cal (45.2%)

About Vegetarian smash burger

The vegetarian smash burger is a plant-based adaptation of the iconic smash burger, originating from American cuisine. Famous for its crispy edges and flattened patty style, the vegetarian version often uses plant-based ingredients such as legumes, grains, or mushrooms to replicate texture and flavor while offering a healthier alternative. Depending on the recipe composition, vegetarian patties tend to be lower in saturated fat compared to meat and can be rich in fiber, protein, vitamins, and minerals from their plant-based ingredients. Accompanied by whole-grain buns, fresh vegetables, and condiments, it can provide a balanced meal with energy and essential nutrients like iron and B-vitamins. The vegetarian version supports wellness while aligning with environmentally-friendly eating patterns.

Health Benefits

• Rich in dietary fiber from plant-based patties, which supports digestion and gut health.
• Contains protein from legumes, aiding in muscle repair and overall bodily function.
• Provides B-vitamins like folate from grains, which are essential for energy metabolism and cell health.

Dietary Considerations

Allergens: Contains gluten (if buns contain wheat), soy (if soy-based patties are used), nuts (if nut-based ingredients are included)

Suitable for: Vegetarian diets, flexitarian diets

Not suitable for: Gluten-free diets (unless wheat-free buns and patties are used), nut-free diets (if patties or condiments contain nuts)

Selection and Storage

Store uncooked vegetarian patties in an airtight container in the refrigerator for 2-3 days or freeze for longer shelf life. Cooked patties can be refrigerated and reheated within 2 days.

Common Questions About Vegetarian smash burger Nutrition

How many calories and how much protein does a Vegetarian Smash Burger have?

A typical Vegetarian Smash Burger made with a plant-based patty contains around 250-350 calories per serving, depending on the bun and toppings used. It offers approximately 15-20 grams of protein, making it a good source of protein for vegetarians, especially when paired with whole grains or legumes.

Is a Vegetarian Smash Burger suitable for a keto diet?

Most Vegetarian Smash Burgers are not keto-friendly due to the carbohydrate content in the bun and certain plant-based patties, which can contain starches or grains. To make it keto-compatible, use a lettuce wrap or a low-carb bun and check the patty's ingredient label for hidden carbs.

What are the health benefits of eating a Vegetarian Smash Burger?

Vegetarian Smash Burgers are often lower in saturated fat compared to traditional beef burgers, which can support heart health. They are also a good source of fiber (from plant-based patties and optional vegetable toppings), as well as vitamins like B12 (if fortified) and iron, depending on the chosen ingredients.

What is the recommended portion size for a Vegetarian Smash Burger?

One patty with a standard bun and additional toppings like lettuce, tomato, and onion is typically a reasonable portion size, totaling around 300-400 calories. If served as a main meal, pair it with a side salad or roasted vegetables to create a balanced plate.

How does a Vegetarian Smash Burger compare to a beef burger?

Compared to a beef burger, a Vegetarian Smash Burger usually has lower saturated fat and cholesterol levels, making it a heart-healthier option. However, it may have slightly lower protein content (15-20g vs. 25-30g in beef) and, depending on the brand, may have more carbohydrates due to added starches.

Data Sources & Scientific References