1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian middle eastern share plate
The Vegetarian Middle Eastern Share Plate is a vibrant assortment of plant-based delights inspired by the rich culinary traditions of the Middle East. It typically includes creamy hummus, crispy falafel, tangy tabbouleh made with parsley, tomato, and bulgur, smoky baba ghanoush, and fresh pita bread. Accompanying these staples are marinated olives, pickled vegetables, and a sprinkling of za’atar for added flavor. Packed with fiber, protein, and an array of vitamins, this plate offers a heart-healthy balance of legumes, whole grains, and fresh herbs. Its healthy fats from tahini and olive oil support brain and heart health, while its plant-based protein options make it a satisfying choice. However, depending on portions, calorie-dense items like falafel and oils should be enjoyed in moderation. Perfect for sharing, this wholesome plate combines bold flavors with nutritional benefits, offering a delicious and nourishing experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
