Vegetables eggroll

Appetizer

Item Rating: 71/100

1 serving (89 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		400.0
% Daily Value*
Total Fat		18.7 g	23%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		48 g	17%
	Dietary Fiber	5.3 g	18%
	Sugars	5.3 g
protein		10.7 g	21%
Vitamin D		0 mcg	0%
Calcium		53.3 mg	4%
Iron		1.9 mg	10%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 168 cal (41.8%)

Protein: 42 cal (10.6%)

Carbs: 192 cal (47.6%)

About Vegetables eggroll

Vegetable eggrolls are a popular appetizer or snack, originating from East Asian cuisines, particularly Chinese. They consist of thinly rolled wheat-based wrappers filled with a mix of stir-fried vegetables like cabbage, carrots, bean sprouts, and sometimes mushrooms. These rolls are typically fried until crispy but can also be baked for a lighter alternative. Vegetable eggrolls are relatively low in calories and provide dietary fiber, vitamins A and C, and a small amount of protein depending on the filling. While they are a tasty option for including more vegetables in a meal, consuming them fried increases their fat content due to added oils.

Health Benefits

• Rich in dietary fiber from vegetables, supports digestion and gut health.
• Excellent source of vitamin A from carrots, promoting healthy vision and immune function.
• Contains vitamin C from cabbage, which aids in collagen formation and boosts immunity.

Dietary Considerations

Allergens: Contains wheat, soy (if soy sauce is added), egg (if egg wash is used for sealing wrappers)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-fat diet (if fried)

Selection and Storage

Store raw eggrolls in an airtight container in the refrigerator for up to 24 hours before cooking. Keep cooked eggrolls refrigerated and consume within 3 days. Reheat in the oven for crispiness.

Common Questions About Vegetables eggroll Nutrition

What is the nutritional content of a vegetable eggroll?

A typical vegetable eggroll contains around 150-200 calories, 4-5 grams of protein, 7-10 grams of fat, and 15-20 grams of carbohydrates per serving. It is also a source of dietary fiber (2-3 grams) and may contain small amounts of vitamins like Vitamin A and C depending on the vegetable filling.

Can I eat vegetable eggrolls on a vegetarian or vegan diet?

Vegetable eggrolls can fit into a vegetarian diet if they do not contain meat. However, they may not always be vegan since traditional eggroll wrappers often contain eggs or may be fried in oil that isn't plant-based. Check the ingredient list or choose vegan-certified options if following a vegan diet.

Are vegetable eggrolls healthy?

Vegetable eggrolls can be a healthy choice when baked instead of fried, as frying increases the fat and calorie content. They are a convenient way to include vegetables in your diet, but be cautious of sodium levels in pre-made eggrolls, which can exceed 300 mg per roll. Homemade options allow for better control of ingredients.

What is the recommended portion size for vegetable eggrolls?

A recommended portion size for vegetable eggrolls is typically 1-2 rolls, depending on their size and your overall calorie goals. Pairing them with a side salad or steamed vegetables can make for a balanced meal.

How do vegetable eggrolls compare to spring rolls?

Vegetable eggrolls are typically fried with a thicker wrapper, making them higher in calories and fat compared to spring rolls, which usually have a thinner wrapper and can sometimes be served fresh or steamed. Spring rolls may be a lighter option if you're looking to reduce your calorie and fat intake.

Data Sources & Scientific References