1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables and beans soup
Vegetables and Beans Soup is a hearty, nutrient-packed dish enjoyed across various cuisines, often associated with Mediterranean and Latin American traditions. This comforting soup typically includes a vibrant mix of carrots, celery, tomatoes, onions, leafy greens, and a variety of beans like kidney, black, or cannellini beans. Often seasoned with herbs such as thyme, rosemary, or oregano, it offers a satisfying depth of flavor. Rich in dietary fiber, plant-based protein, vitamins, and minerals, this soup supports digestion, heart health, and overall wellness. It’s naturally low in fat and cholesterol, making it a wholesome option for most diets. However, sodium content can vary depending on the broth or canned beans used, so opting for low-sodium versions or homemade preparations can make it healthier. Ideal as a main course or starter, this versatile soup is a delicious way to incorporate more vegetables and legumes into your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
