1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable with sambal
Vegetable with Sambal is a vibrant dish originating from Southeast Asian cuisines, particularly Indonesian and Malaysian. It features a medley of fresh, stir-fried or steamed vegetables such as green beans, spinach, cabbage, or squash, coated in sambal—a spicy chili paste made from red chilies, garlic, shallots, lime juice, and sometimes shrimp paste. Packed with vitamins, minerals, and fiber from the vegetables, this dish supports digestion, boosts immunity, and offers powerful antioxidants. Sambal adds a fiery kick, promoting metabolism and circulation, though its sodium content from added salt or shrimp paste should be moderated. This dish is naturally low in fat and calories, making it a nutritious, plant-forward option. For a healthier version, limit oil use during preparation and opt for reduced-sodium sambal. Vegetable with Sambal delivers bold, spicy flavors and a nutrient-packed punch, embodying the rich culinary heritage of Southeast Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
