1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tostada
The Vegetable Tostada is a vibrant dish rooted in traditional Mexican cuisine, featuring a crisp, flat tortilla loaded with colorful, nutrient-packed toppings. Typically, it includes hearty layers of refried beans, shredded lettuce, diced tomatoes, crunchy corn, fresh avocado slices, and a sprinkle of queso fresco or a dollop of sour cream. Often seasoned with salsa or a squeeze of lime, this dish is a flavorful combination of textures and tastes. Packed with fiber from beans and vegetables, alongside healthy fats from avocado, it provides a satisfying and nutritious meal option. For added protein, it’s common to include black beans or grilled vegetables like zucchini or bell peppers. However, tostadas can sometimes be fried, increasing their calorie and fat content, so baking the tortilla or opting for a whole-grain version offers a lighter alternative. Customizable and full of nutrients, the Vegetable Tostada is both a delicious and health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
