Chicken tostada

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (39.2%)

Protein: 94 cal (26.1%)

Carbs: 126 cal (34.7%)

About Chicken tostada

A Chicken Tostada is a traditional Mexican dish featuring a crispy fried or baked tortilla as a base, topped with savory chicken, beans, vegetables, and garnishes like avocado, lettuce, or salsa. Known for its vibrant flavors, it is a versatile dish that can be customized to fit various dietary needs. From a nutritional standpoint, chicken provides a high-quality source of lean protein while additional toppings like beans, vegetables, and avocado contribute fiber, vitamins, and healthy fats. On average, a chicken tostada contains about 150-250 calories per serving, depending on toppings, and provides approximately 12-20 grams of protein, making it a balanced meal option rich in essential nutrients.

Health Benefits

• High-quality protein from chicken supports muscle repair and maintenance.
• Fiber from toppings like beans and lettuce aids in digestion and promotes gut health.
• Avocado adds monounsaturated fats, which support heart health and help lower bad cholesterol.
• Tomatoes and fresh salsa provide a high dose of vitamin C, bolstering the immune system.
• Beans contribute iron for improved oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains gluten (if using wheat tortillas), dairy (if cheese or sour cream is used)

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Vegan diets, gluten-free diets (unless using gluten-free tortillas), dairy-free diets (if cheese or sour cream is included)

Selection and Storage

Store individual components like chicken, beans, and vegetables in airtight containers in the refrigerator for up to 3 days. Assemble tostadas just before serving to maintain crispness.

Common Questions About Chicken tostada Nutrition

Is Chicken Tostada high in protein?

Yes, Chicken Tostadas are high in protein due to the chicken, which provides approximately 22-25 grams of protein per serving (about 3-4 ounces). The exact amount may vary depending on the additional toppings and serving size.

Can I eat Chicken Tostada on a keto diet?

Chicken Tostadas are not typically keto-friendly unless made with low-carb tortillas or lettuce wraps instead of traditional tostada shells, which are usually high in carbohydrates. Adjusting the toppings to include more low-carb vegetables can also help fit this dish into a keto diet.

Are Chicken Tostadas healthy?

Chicken Tostadas can be a healthy option when prepared with lean chicken, fresh vegetables like lettuce and tomato, and minimal added fats or cheese. However, traditional tostada shells are fried, which may increase calorie and fat content, so opting for baked shells or alternatives can improve their nutritional profile.

What is a recommended portion size for Chicken Tostadas?

A balanced portion size is usually one tostada topped with about 3 ounces of chicken, vegetables, and a small amount of toppings like avocado or salsa. This can yield around 300-450 calories depending on the preparation method, making it suitable for a single meal.

How do Chicken Tostadas compare to beef or vegetarian tostadas?

Chicken Tostadas are generally lower in saturated fat compared to beef tostadas and higher in protein compared to vegetarian ones that rely solely on beans. Vegetarian tostadas may offer more fiber, while chicken tostadas often provide a lean source of protein, making both options nutritionally unique depending on your dietary goals.

Data Sources & Scientific References