1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir fry rice
Vegetable Stir Fry Rice is a vibrant, nutritious dish combining cooked rice with a medley of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, stir-fried in a light sauce of soy, garlic, and ginger. This simple yet flavorful meal is inspired by Asian cuisine, offering a balance of color, texture, and taste. Packed with fiber, vitamins, and antioxidants from the vegetables, and low in saturated fat, it’s a healthy option for those seeking a balanced, plant-forward meal. Opting for brown rice or cauliflower rice can increase its nutritional value further. While traditional recipes may include a bit of added oil or higher-sodium sauces, these can be adjusted for healthier variations. Versatile and easy to prepare, Vegetable Stir Fry Rice makes an excellent main dish or side for a wholesome dining experience.
