Vegetable stir fry frozen
Frozen Vegetable Stir Fry fits into the "Frozen Food" category.
1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir fry frozen
Vegetable Stir Fry Frozen is a convenient mix of colorful vegetables commonly associated with Asian-inspired cuisine. The blend typically includes ingredients like broccoli, snap peas, carrots, bell peppers, water chestnuts, and onions, pre-washed and chopped for easy preparation. Packed with vitamins, minerals, and dietary fiber, this dish supports digestion, strengthens immunity, and promotes overall wellness. Low in calories and free from added fat, it’s an excellent choice for those seeking a nutrient-rich, plant-based option. However, some brands may include sauces high in sodium or added sugar, so checking the label is recommended. Perfect for quick meals, this stir fry pairs well with lean proteins or whole grains for a balanced plate. Whether stir-fried, steamed, or microwaved, Vegetable Stir Fry Frozen offers a versatile, healthy foundation for many dishes while reducing meal prep time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
