1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with feta and walnuts
Vegetable Salad with Feta and Walnuts is a vibrant dish inspired by Mediterranean cuisine, celebrated for its fresh, wholesome ingredients. This salad combines crisp greens like spinach or mixed lettuce with juicy tomatoes, crunchy cucumbers, and vibrant bell peppers. Creamy feta cheese adds richness, while toasted walnuts provide earthy flavor and satisfying texture. A simple olive oil and lemon vinaigrette ties it all together with bright, zesty notes. Packed with nutrients, this salad offers a great source of vitamins, minerals, healthy fats, and fiber. The feta cheese contributes calcium and protein, while walnuts are rich in omega-3 fatty acids, supporting heart health. However, the cheese and oil can add higher levels of sodium and calories, so portion size is key for a balanced meal. Perfect as a light lunch or side dish, this salad is both delicious and nourishing for mindful eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
