1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable meat stir fry
Vegetable Meat Stir Fry is a versatile and popular dish originating from Asian cuisines, often enjoyed for its quick preparation and bold flavors. This recipe typically includes a colorful mix of vegetables like broccoli, bell peppers, carrots, and snap peas, combined with protein choices such as chicken, beef, pork, or tofu. Stir-fried together in a flavorful sauce made from soy sauce, garlic, ginger, and sometimes sesame oil, it offers a harmonious balance of savory, sweet, and umami tastes. Rich in nutrients, the vegetables provide essential vitamins, fiber, and antioxidants, while lean meat or tofu adds high-quality protein. Stir-frying requires minimal oil, making it a generally healthy cooking method, though the sodium content of sauces should be monitored. Pairing it with brown rice or whole-grain noodles boosts complex carbs for sustained energy. This dish exemplifies a nutritious, delicious, and customizable meal suitable for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
