1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable loempia
Vegetable Loempia is a popular snack or appetizer rooted in Southeast Asian cuisine, particularly Indonesian and Filipino culinary traditions. This crisp and golden spring roll is filled with a medley of shredded vegetables such as cabbage, carrots, beansprouts, and sometimes glass noodles, all seasoned with savory spices. Wrapped in a delicate pastry sheet and typically deep-fried until crunchy, Loempia offers a delicious contrast between its flaky exterior and flavorful vegetable filling. While it provides dietary fiber, vitamins, and minerals from the vegetables, the deep-frying process adds calories and fat, making moderation key. For a lighter option, some variations are oven-baked or air-fried. A versatile dish, it can be enjoyed alone, dipped in sweet chili sauce, or paired with a tangy soy-based dip. Loempia is a nutritious choice when prepared with minimal oil, offering a satisfying way to include vegetables in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
