1 serving (245 grams) contains 160 calories, 9.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
155.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 524.3 mg | 22% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable classics lentil soup
Warm, hearty, and satisfying, Vegetable Classics Lentil Soup is a comforting blend of earthy lentils, tender carrots, diced tomatoes, and celery simmered in a flavorful vegetable broth. With its roots in traditional Mediterranean and Middle Eastern cuisine, this soup is a time-tested staple celebrated for its wholesome ingredients and rich flavors. Packed with plant-based protein, dietary fiber, and essential nutrients like iron and potassium, it’s a nourishing choice for meat-free meals. Low in fat and free of cholesterol, it supports heart health and digestion while keeping you full and energized. However, it’s worth noting that canned varieties may contain moderate sodium levels, so it’s always a good idea to check the label if monitoring salt intake. Versatile and vegan-friendly, Vegetable Classics Lentil Soup delivers both nutrition and convenience in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
