1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable borsch
Vegetable Borsch is a vibrant, hearty soup with roots in Eastern European cuisine, particularly Ukraine and Russia. This nutrient-rich dish traditionally features a blend of earthy beets, cabbage, carrots, potatoes, onions, and sometimes tomatoes, simmered in a flavorful vegetable broth. Often accented by garlic, dill, and a dollop of sour cream or yogurt, it delivers a satisfying balance of tangy and savory flavors. Packed with fiber, vitamins A, C, and K, and antioxidants like betalains from the beets, vegetable borsch supports heart health, immune function, and digestion. Its low-calorie profile makes it a great option for lighter meals, while the vibrant vegetables provide a range of nutrients. To keep it healthier, opt for reduced-fat dairy or plant-based cream alternatives and minimize added salt. Whether served hot or cold, this colorful soup is a nutritious and comforting addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
