1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegatable pasta with parmeson
Vegetable pasta with Parmesan is a vibrant and satisfying dish rooted in Italian cuisine, celebrated for its flavorful simplicity and nutritional balance. This dish features a medley of fresh vegetables, such as zucchini, bell peppers, spinach, and mushrooms, sautéed to perfection and tossed with al dente pasta. A sprinkle of grated Parmesan cheese adds a rich, savory finish, enhancing the dish's overall appeal. Packed with fiber, vitamins, and antioxidants from the vegetables, it promotes heart health and supports digestion. The pasta provides energy-rich carbohydrates, making it an ideal option for active lifestyles. Though Parmesan adds protein and calcium, it is also higher in sodium, so moderation is key. Opting for whole-grain pasta and controlling cheese portions can make this meal even healthier. Vegetable pasta with Parmesan is a versatile and delicious way to enjoy wholesome ingredients while indulging in classic Italian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
