1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouille with pasta
Ratatouille with Pasta is a vibrant dish inspired by French Provençal cuisine, combining the hearty flavors of roasted vegetables with the comfort of pasta. This dish features a medley of eggplant, zucchini, bell peppers, tomatoes, and onions, all seasoned with garlic, herbs like thyme and basil, and a drizzle of olive oil. Tossed with wholesome pasta, it creates a balanced and satisfying meal. Rich in fiber, vitamins, and antioxidants, the vegetables contribute essential nutrients and promote gut health, while olive oil adds heart-healthy fats. Opting for whole-grain or legume-based pasta can boost fiber and protein content further. While the dish is naturally low in cholesterol and saturated fat, portions should be mindful of calorie intake from the pasta and olive oil. Ratatouille with Pasta is a wholesome, flavorful addition to any table, blending classic European flavors with nourishing qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
