1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegatable lasagne with becamel
Vegetable lasagne with béchamel is a wholesome Italian-inspired dish that layers tender sheets of pasta with a medley of nutrient-packed vegetables, rich tomato sauce, creamy béchamel, and melted cheese. Common fillings include spinach, zucchini, bell peppers, mushrooms, and eggplant, providing a variety of vitamins, antioxidants, and fiber. The béchamel sauce, made from butter, flour, and milk, adds a velvety texture while contributing calcium and protein. While the dish is hearty and satisfying, its calorie content can be influenced by the cheese and béchamel layers, so portions should be enjoyed mindfully. This vegetarian classic is a great way to balance indulgence and nutrition, offering flavorful comfort while boosting your daily intake of vegetables. Perfect as a centerpiece for family meals or gatherings, it showcases the art of Italian cuisine and its emphasis on fresh, vibrant ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
