1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato bean casserole
Sweet Potato Bean Casserole is a hearty, nutrient-packed dish that blends sweet potatoes, protein-rich beans, and a medley of vegetables into a warm, comforting bake. Originating from Southern and soul food cuisine, this recipe highlights the fusion of wholesome ingredients often celebrated in plant-based cooking. Typically, sweet potatoes provide fiber, vitamins A and C, and potassium, while beans contribute essential protein, iron, and folate, making it a balanced choice for vegetarians and vegans alike. Seasoned with herbs, spices, and sometimes a hint of cinnamon or nutmeg, the casserole achieves a satisfying blend of sweet and savory. Some variations may include added sugars or high-calorie toppings like cheese or marshmallows, which can increase its richness but also its calorie content. Ideal as a side dish or a main meal, Sweet Potato Bean Casserole offers a delightfully nutritious option that supports energy and overall health while indulging the taste buds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
