1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and onion quiche
Mushroom and Onion Quiche is a savory, French-inspired dish that combines a buttery, flaky crust with a rich, custard-like filling. The filling is made with sautéed mushrooms and caramelized onions, often paired with eggs, milk or cream, and a flavorful blend of cheeses like Gruyère or Swiss. Packed with umami from the mushrooms and a hint of sweetness from the onions, this quiche is both hearty and satisfying. While the eggs provide high-quality protein and key nutrients like vitamin D, the dish's reliance on cream and cheese can increase saturated fat and calorie content. For a healthier twist, opt for a whole-grain crust, low-fat dairy, or plant-based milk alternatives. Perfect for breakfast, brunch, or even light dinners, Mushroom and Onion Quiche brings the comfort of classic French cuisine to your table with a blend of indulgence and potential for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
