1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veganer fleischsalat
Veganer Fleischsalat is a plant-based alternative to the traditional German meat salad, which usually consists of shredded sausage, mayonnaise, pickles, and onions. This vegan version replicates the creamy texture and savory taste using ingredients such as soy-based proteins, vegan mayonnaise, and pickled vegetables. It aligns with the growing demand for plant-based diets while maintaining classic flavors from German cuisine. Nutritionally, it is typically lower in saturated fat compared to its meat-based counterpart, and provides fiber, protein, and essential vitamins depending on the recipe and ingredients used.
Health Benefits
- Rich in plant-based protein from soy, which can support muscle repair and growth.
- Contains dietary fiber from plant ingredients, aiding in digestive health and weight management.
- May include vitamin B12-fortified products, addressing a common deficiency in vegan diets.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-5 days to maintain optimal freshness.
Common Questions About Veganer fleischsalat Nutrition
What is the nutritional content of Veganer Fleischsalat?
Veganer Fleischsalat typically contains around 150-200 calories per 100 grams, depending on the brand and ingredients. It is often moderate in protein, with about 3-5 grams per serving, and contains fats (10-15 grams) mainly from plant-based sauces like vegan mayonnaise. It can also include small amounts of fiber and vitamins depending on added vegetables.
Is Veganer Fleischsalat suitable for a vegan or vegetarian diet?
Yes, Veganer Fleischsalat is completely suitable for both vegan and vegetarian diets as it substitutes traditional ingredients like meat and dairy with plant-based alternatives such as tofu, seitan, or soy-based products, and vegan-friendly mayonnaise.
What are the health benefits or concerns of eating Veganer Fleischsalat?
The health benefits of Veganer Fleischsalat depend on its ingredients. It can offer plant-based protein and healthy fats, making it a good replacement for traditional meat salads. However, some versions may contain high amounts of processed oils, added sugar, or salt, so it's important to check the nutritional label if you are watching your sodium or fat intake.
What is the recommended portion size for Veganer Fleischsalat?
A standard portion size of Veganer Fleischsalat is around 100-150 grams, which provides a balanced caloric and nutritional intake as part of a meal or snack. Pairing it with whole-grain bread, fresh vegetables, or salads can enhance its nutritional value.
How does Veganer Fleischsalat compare to traditional Fleischsalat?
Veganer Fleischsalat has a lower environmental impact and no cholesterol due to the absence of meat and dairy. While traditional Fleischsalat contains real meat and mayonnaise with higher saturated fats, the vegan version replaces these with plant-based alternatives, making it suitable for those avoiding animal products or reducing their fat intake. However, taste and texture may vary depending on the substitute ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
