Veganer Fleischsalat
Discover the irresistible flavors of *Veganer Fleischsalat*, a plant-based twist on the classic German meat salad that’s brimming with creamy goodness and tangy bites! This quick and easy recipe features vegan bologna or seitan sausage sliced into delicate strips, paired with crunchy pickles and finely chopped yellow onion, all tossed in a rich dressing made from vegan mayonnaise, Dijon mustard, and white wine vinegar. Seasoned with a pinch of salt and freshly ground black pepper, this salad is a harmonious blend of savory and zesty notes. Ready in just 20 minutes, it’s the ideal dish to serve chilled as a side with crusty bread, a sandwich filling, or a satisfying appetizer at gatherings. Perfect for vegans and curious foodies alike, *Veganer Fleischsalat* proves that classic comfort food can be both indulgent and cruelty-free.
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Recipe Information
Ingredients
- 150 grams vegan mayonnaise
- 200 grams vegan bologna or seitan sausage
- 100 grams pickles
- 1 small yellow onion
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Instructions
Begin by preparing your vegan bologna or seitan sausage. Slice it into thin strips, about 0.5 cm wide. If using a larger piece of plant-based meat, make sure the strips are about 3-4 cm long to mimic traditional Fleischsalat.
Next, finely chop the pickles and the small yellow onion. The pieces should be small but not minced, ensuring they distribute well throughout the salad.
In a large mixing bowl, combine the vegan mayonnaise, white wine vinegar, and Dijon mustard. Stir well until the mixture is smooth and fully combined.
Add the sliced vegan bologna or seitan sausage, chopped pickles, and onion into the bowl with the mayonnaise mixture. Gently fold all the ingredients together until everything is evenly coated.
Season the salad with salt and freshly ground black pepper to taste. Adjust the seasoning according to your preference.
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. If possible, let it sit for a few hours for an even deeper flavor.
Serve the Vegan Fleischsalat chilled. It's perfect as a side with bread, on its own, or as a sandwich filling.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1018 mg | 44% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 3.7 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
