1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan wurstsalat
Vegan Wurstsalat is a plant-based twist on a traditional dish from Southern Germany and Switzerland. Typically served cold, this salad substitutes the classic sausage with vegan deli slices made from soy, wheat, or pea protein. The dish combines thin strips of vegan sausage with finely sliced onions, pickles, and a tangy dressing of vinegar, mustard, and oil. Whether served as a light meal or an appetizer, it offers a vibrant balance of flavors—savory, tangy, and slightly sweet. This vegan adaptation is cholesterol-free and lower in saturated fat compared to its meat-based counterpart. Rich in fiber and packed with plant proteins, it can support digestive health and provide essential nutrients. However, being processed, some vegan deli slices may be high in sodium; moderation is key. Vegan Wurstsalat is an easy way to enjoy the essence of German cuisine while embracing a healthier, cruelty-free lifestyle!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
