Paleo Veganer Fleischsalat
Indulge in the delightful twist of a classic German-inspired dish with this Paleo Veganer Fleischsalat! Perfect for plant-based and grain-free diets, this recipe swaps traditional meat with the shredded meat of young coconuts and julienned zucchini for a satisfyingly "meaty" texture. Tossed in a creamy homemade vegan Paleo mayonnaise, tangy dill pickles, zesty pickle brine, and aromatic fresh dill, this salad bursts with vibrant flavors in every bite. With just 20 minutes of prep time and zero cooking required, this easy and nutritious recipe is a refreshing, chilled side dish or light meal ideal for any occasion. Add a touch of salty capers for an optional flavor boost, and savor a healthy, guilt-free take on a beloved classic! Perfect for paleo, vegan, and low-carb lifestyles.
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Recipe Information
Ingredients
- 1 cup Young coconuts (meat only), shredded
- 1 medium Zucchini, julienned
- 1 cup Homemade vegan Paleo mayonnaise
- 2 Dill pickles, finely diced
- 1 tbsp Dill pickle brine
- 0.25 cup Red onion, finely diced
- 2 tbsp Fresh dill, chopped
- 1 tsp Mustard (Paleo-compliant)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Optional: Capers, drained
Instructions
In a large mixing bowl, combine the shredded young coconut meat and julienned zucchini. These will serve as the 'meaty' texture in this Fleischsalat.
In a separate small bowl, whisk together the vegan Paleo mayonnaise, diced dill pickles, dill pickle brine, diced red onion, chopped fresh dill, mustard, salt, and black pepper to form a creamy dressing.
Pour the dressing over the coconut and zucchini mixture in the large bowl. Gently mix using a spatula until everything is evenly coated.
If desired, add the drained capers for an extra punch of flavor and mix again.
Taste the salad and adjust seasonings as needed, adding more salt, pepper, or dill based on preference.
Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together. Serve chilled.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 3.4 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
