1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan hotdog
Vegan hotdogs are a plant-based alternative to traditional meat hotdogs, designed to mimic the flavor and texture. They originated as part of the growing trend in vegan and vegetarian cuisines aimed at reducing meat consumption and promoting sustainable eating habits. Vegan hotdogs are often protein-rich and made from ingredients such as tofu, tempeh, vital wheat gluten (seitan), or pea protein, combined with seasonings and natural flavorings. Their nutritional profile typically includes moderate levels of protein, dietary fiber, and essential vitamins depending on the specific recipe, though they may contain higher sodium levels compared to whole plant foods. As they are meat-free, they also avoid cholesterol and saturated fats commonly found in traditional hotdogs, making them a heart-healthier option in comparison to their meat counterparts.
Health Benefits
- Rich in plant-based protein, aiding in muscle repair and growth (e.g., from pea protein or seitan: ~10-20g protein per serving).
- Contains dietary fiber from added plant ingredients, supporting digestive health (~3-5g fiber per serving).
- Lacks cholesterol and is lower in saturated fat compared to conventional meat hotdogs, promoting heart health.
Dietary Considerations
Selection and Storage
Store in the refrigerator in a sealed package and consume within the manufacturer's recommended timeframe. If homemade, keep refrigerated for up to 3-5 days.
Common Questions About Vegan hotdog Nutrition
What are the key nutritional facts of a vegan hotdog?
A typical vegan hotdog contains about 100-150 calories and 7-9 grams of protein per serving, depending on the brand. They are usually low in saturated fat, contain no cholesterol, and are often fortified with vitamins like B12 and iron to mimic the nutritional benefits of traditional hotdogs.
Is a vegan hotdog compatible with a low-carb or keto diet?
Most vegan hotdogs are not ideal for a keto diet as they often contain 5-10 grams of carbohydrates per serving, mainly from ingredients like wheat gluten or soy. However, they can fit into a low-carb diet if consumed in moderation and paired with other keto-friendly foods.
Are vegan hotdogs healthy, and what should I watch out for?
Vegan hotdogs can be a healthy alternative to meat-based hotdogs, as they lack animal fats and cholesterol. However, some brands may be high in sodium or preservatives, so it’s important to check the label and opt for products with natural ingredients and minimal additives.
What is a recommended portion size for a vegan hotdog?
The standard portion size is usually one vegan hotdog, weighing around 75-100 grams. This can be paired with whole-grain buns and nutrient-rich toppings like avocado, sauerkraut, or vegetables to create a balanced meal.
How do vegan hotdogs compare to traditional hotdogs in taste and nutrition?
Vegan hotdogs tend to have a plant-based flavor profile and are generally lower in fat and calories compared to traditional hotdogs. They also lack cholesterol and are often fortified with nutrients like iron and B12, but may not replicate the exact taste of meat-based hotdogs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
