1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chicken
Vegan chicken is a plant-based alternative to traditional chicken, designed to mimic its texture, flavor, and appearance. Originating as part of the growing demand for sustainable and cruelty-free foods, vegan chicken is widely used in various cuisines, such as American, Chinese, and Indian dishes. It is primarily made from protein-rich ingredients like soy, wheat gluten (seitan), pea protein, or mycoprotein. Nutritionally, vegan chicken is a significant source of protein, often comparable to animal-based chicken but typically lower in saturated fat and cholesterol-free. Various brands fortify vegan chicken with essential nutrients, such as vitamin B12, iron, and zinc, which are vital for individuals following a plant-based diet.
Health Benefits
- Rich in protein, providing essential amino acids for muscle repair and maintenance.
- Low in saturated fat and cholesterol-free, supporting heart health and reducing the risk of cardiovascular diseases.
- Often fortified with vitamin B12, a crucial nutrient typically found in animal products, helping maintain healthy nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store vegan chicken in the refrigerator if fresh and consume by the best-before date. For frozen varieties, keep sealed in the freezer and prepare as directed on the packaging.
Common Questions About Vegan chicken Nutrition
Is vegan chicken a good source of protein?
Yes, vegan chicken is typically a great source of protein, with many brands providing around 15-20 grams of protein per 100 grams serving. It uses plant-based proteins such as soy or wheat, which are complete protein sources containing essential amino acids.
Can I eat vegan chicken on a keto diet?
It depends on the brand and recipe. Many vegan chicken products include ingredients like wheat or other starches, which can increase carbohydrate content to around 7-15 grams per serving. For a strict keto diet, check the nutrition label for low-carb options.
Is vegan chicken healthy?
Vegan chicken can be a healthy alternative to animal-based chicken as it is free of cholesterol and lower in saturated fat. However, some products may be high in sodium or contain additives, so it’s important to choose minimally processed options and consume them in moderation.
What is a recommended portion size of vegan chicken?
A typical portion size of vegan chicken is around 3-4 ounces (85-112 grams), which provides sufficient protein for one meal. Pair it with vegetables or whole grains to create a balanced meal.
How does vegan chicken compare to real chicken in taste and nutrition?
Vegan chicken is designed to mimic the taste and texture of real chicken, with most people finding it quite similar. Nutritionally, it often has comparable protein content but is lower in fat and free of cholesterol. However, it may contain more carbs or sodium depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
