Vegane nuggets

Fast Food

Item Rating: 69/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		50 g	18%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (43.5%)

Protein: 150 cal (24.2%)

Carbs: 200 cal (32.3%)

About Vegane nuggets

Vegan nuggets are a plant-based alternative to traditional chicken nuggets, designed to mimic both taste and texture using ingredients like soy, wheat, pea protein, or jackfruit. Originating from the global trend toward plant-based eating, vegan nuggets are commonly found in Western and fusion cuisines. They provide a protein-rich option, typically containing between 10-14 grams of protein per serving, and are often lower in saturated fat compared to their meat-based counterparts. Some varieties are fortified with essential nutrients such as vitamin B12, iron, and zinc, addressing potential gaps in vegan diets. However, nutritional profiles can vary based on the specific ingredients and processing methods used.

Health Benefits

• Supports muscle health with pea protein, offering high-quality plant-based amino acids.
• Fortified versions provide vitamin B12, important for energy production and nerve health, often missing in plant-based diets.
• Lower in saturated fat than traditional meat nuggets, supporting heart health and cholesterol management.

Dietary Considerations

Allergens: Contains soy, wheat

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free, soy-free

Selection and Storage

Store vegan nuggets in their original packaging in the freezer and consume before the expiration date. For optimal results, cook directly from frozen using baking or air-frying methods.

Common Questions About Vegane nuggets Nutrition

Are vegan nuggets high in protein?

Vegan nuggets typically contain 10-15 grams of protein per 100 grams, depending on the brand and ingredients. Common sources of protein in vegan nuggets include soy, pea protein, or wheat gluten, making them a good option for those looking to incorporate plant-based protein into their diet.

Can I eat vegan nuggets on a keto diet?

Vegan nuggets are generally not keto-friendly as they often contain breading or other carbohydrate-rich ingredients, with typical net carbs ranging from 15-25 grams per serving. For keto dieters, check the label for lower-carb options or make homemade versions using almond flour or coconut flour for breading.

What are the health benefits of vegan nuggets?

Vegan nuggets can provide a good source of plant-based protein and may contain less saturated fat compared to regular chicken nuggets. Many brands also fortify their products with vitamins like B12, which can be beneficial for vegans. However, they may also contain added sodium, so moderation is recommended.

What is the recommended serving size for vegan nuggets?

A typical serving size for vegan nuggets is around 5-6 pieces, equivalent to approximately 150-200 grams. This portion provides an average of 200-250 calories, making it suitable as a main protein source for a meal when paired with vegetables or a salad.

How do vegan nuggets compare to regular chicken nuggets?

Vegan nuggets often have fewer calories and less saturated fat than chicken nuggets, depending on the brand. They also offer plant-based protein options and cater to vegetarian and vegan diets, whereas chicken nuggets are animal-based. However, vegan nuggets can be higher in sodium and carbohydrates, especially if they are heavily processed.

Data Sources & Scientific References