1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan tomato soup
Vegan Tomato Soup is a comforting, plant-based dish that combines the rich flavors of ripe tomatoes with a medley of fresh ingredients like onions, garlic, vegetable broth, and aromatic herbs like basil or parsley. Originating from traditional European tomato-based recipes, this soup has been adapted to suit vegan diets without compromising its classic taste. Free from dairy and animal products, it delivers a hearty serving of vitamins A, C, and antioxidants, supporting immune health and reducing inflammation. Naturally low in fat and cholesterol, it’s a heart-friendly option that pairs well with healthy sides like whole-grain bread or a fresh salad. However, depending on preparation, sodium content can vary, so choosing low-sodium vegetable broth or homemade alternatives ensures a more balanced choice. Perfect for any season, Vegan Tomato Soup is both nourishing and delicious.
