1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan protein stew
Vegan Protein Stew is a hearty and nutritious dish inspired by global comfort food traditions, blending plant-based sustenance with rich, satisfying flavors. Packed with protein from lentils, chickpeas, and black beans, this stew includes a variety of fresh vegetables like carrots, celery, tomatoes, and spinach, simmered in a robust, spiced broth featuring garlic, cumin, and smoked paprika. Its high fiber content supports digestion, while complex carbohydrates provide sustained energy. Free from cholesterol and saturated fats, Vegan Protein Stew is ideal for heart health and weight management. The absence of animal products makes it suitable for environmentally conscious eaters. While naturally low in calories, it offers excellent nutritional balance through micronutrients like iron, potassium, and vitamins A and C. Perfect for post-workout recovery or a comforting dinner, this plant-powered stew caters to modern, health-focused lifestyles without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
