1 serving (85 grams) contains 180 calories, 14.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan meat balls
Vegan Meatballs are a plant-based alternative to traditional meatballs, crafted from wholesome ingredients like lentils, chickpeas, black beans, or tofu, combined with oats, breadcrumbs, or flaxseeds for texture, and flavored with herbs and spices such as garlic, parsley, and paprika. These meatballs often draw inspiration from Italian and Mediterranean cuisines but can easily adapt to global recipes. High in fiber, plant protein, and essential nutrients like iron and B vitamins, they make a heart-healthy addition to your meals while being free of cholesterol and lower in saturated fat compared to meat-based options. Typically baked or pan-fried, they pair wonderfully with pasta, rice, or vegetable dishes. While they are nutrient-dense, portions should be mindful of added oils or sodium in certain recipes. Perfect for vegans, vegetarians, or anyone seeking sustainable and versatile meal options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
