1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef strips
Lean beef strips are thinly sliced pieces of beef derived from lean cuts, such as sirloin or tenderloin. They are popular in cuisines worldwide, notably in stir-fries, fajitas, and stews due to their quick cooking time and versatility. Lean beef is a nutrient-dense protein source, providing essential nutrients such as iron, zinc, and B vitamins. A 3-ounce serving of cooked lean beef contains approximately 26 grams of protein, only 7-8 grams of fat (depending on the specific cut), and is a rich source of heme iron, which is easily absorbed by the body. Lean beef is often recommended in balanced diets for maintaining muscle mass while supporting overall health.
Health Benefits
- Excellent source of protein, providing 26 grams per 3-ounce serving, crucial for muscle repair and growth.
- Rich in heme iron, which is more readily absorbed than non-heme iron, supporting red blood cell production and oxygen transport.
- Contains zinc, an essential mineral that helps strengthen the immune system and supports wound healing.
- Provides B vitamins such as B12, which supports nerve function and the formation of red blood cells.
- Low in unhealthy saturated fats compared to fattier cuts, making it a heart-healthy red meat choice when consumed in moderation.
Dietary Considerations
Selection and Storage
Refrigerate raw lean beef strips at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) and consume within 4-12 months for best quality. Thaw in the refrigerator or under cold running water.
Common Questions About Lean beef strips Nutrition
Is lean beef strips high in protein?
Yes, lean beef strips are an excellent source of protein. A 3-ounce serving of lean beef typically contains around 23-26 grams of protein, making it a great choice for muscle repair and growth. It also has essential amino acids that are vital for overall health.
Can I eat lean beef strips on a keto diet?
Absolutely, lean beef strips are suitable for a keto diet as they are low in carbohydrates and high in protein and fat. A 3-ounce serving often contains zero carbs and around 4-5 grams of fat, aligning well with keto macros.
Are lean beef strips healthy?
Lean beef strips provide important nutrients like iron, zinc, and B vitamins (especially B12), which support energy production and immune health. However, it is essential to consume them in moderation as high intakes of red meat might be associated with certain health risks, such as heart disease or colon concerns, particularly if processed or cooked at high temperatures.
What is the recommended portion size for lean beef strips?
A recommended portion size for lean beef strips is typically 3-4 ounces, which is about the size of a deck of cards. This amount provides adequate nutrients without overloading on protein or calories, fitting well within a balanced diet.
How do lean beef strips compare to chicken breast in nutrition?
Lean beef strips are higher in iron and zinc compared to chicken breast, making them a better option for individuals needing more of these minerals. However, chicken breast is slightly lower in calories and fat, with around 140 calories and 3 grams of fat per 3 ounces compared to lean beef strips’ 160 calories and 4-5 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
