1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan coconut chia seed parfait
A Vegan Coconut Chia Seed Parfait is a creamy, nutrient-packed treat inspired by tropical flavors. Layers of coconut milk-infused chia pudding, fresh fruits like berries or mango, and crunchy granola create a decadent yet wholesome snack or breakfast option. Originating from health-conscious, plant-based cuisine, this dish is not only visually appealing but also rich in omega-3 fatty acids, fiber, and plant-based protein from chia seeds. The natural sweetness comes from coconut milk and fruits, making it a refined sugar-free option. Its high fiber content supports digestion, while the combination of healthy fats and protein helps sustain energy levels. This parfait is entirely dairy-free, catering to vegans and those with lactose intolerance. However, calorie-conscious eaters should note that coconut milk can be calorie-dense, so portion size matters. Bursting with flavor and nutrition, it's a perfect balance of health and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
