1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean italian sausage
Lean Italian sausage is a flavorful, lower-fat alternative to traditional pork sausage, offering a delicious way to enjoy classic Italian seasoning while making healthier choices. Typically made from lean cuts of pork, chicken, or turkey, it’s seasoned with aromatic herbs like fennel, oregano, garlic, and chili flakes, which are staples in Italian cuisine. Its reduced fat content makes it a better option for those watching their cholesterol or calorie intake, while still providing high-quality protein essential for muscle repair and energy. However, depending on the recipe, it may still contain sodium levels worth noting, so moderation is key. Complementing pasta dishes, pizzas, or soups, lean Italian sausage delivers the rich, authentic taste of Italy without compromising your wellness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
