1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chilli
Vegan chilli is a plant-based variation of the hearty and spicy stew traditionally associated with Mexican and Tex-Mex cuisines. Made using legumes such as black beans, kidney beans, or lentils, along with tomatoes, vegetables, and a mix of spices like cumin, paprika, and chili powder, it offers a well-rounded nutritional profile. Vegan chilli is rich in dietary fiber, plant-based protein, and a variety of vitamins and minerals like iron, magnesium, and vitamin C. With its vibrant flavors and nutrient-dense ingredients, vegan chilli is both satisfying and health-conscious, appealing to a wide range of diets.
Health Benefits
- High in dietary fiber (approximately 12-16g per serving), promoting digestive health and reducing cholesterol levels.
- Rich in plant-based protein from legumes, providing essential amino acids for muscle repair and overall body function.
- Excellent source of magnesium (approximately 50-70mg per serving), supporting bone health and energy metabolism.
- Packed with antioxidants from tomatoes and peppers, such as vitamin C and lycopene, which help combat oxidative stress.
- Contains iron (about 3-4mg per serving), an essential mineral for maintaining healthy red blood cells.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4-5 days. For longer storage, freeze in portion-sized containers for up to 3 months and reheat thoroughly before serving.
Common Questions About Vegan chilli Nutrition
Is vegan chilli high in protein?
Vegan chilli can be a good source of protein depending on the ingredients. For example, one serving (about 1 cup) made with beans and lentils can provide 12-15 grams of protein. Additional toppings like nutritional yeast or avocado may enhance nutritional content further.
Can I eat vegan chilli on a keto diet?
Vegan chilli is typically not keto-friendly because it often includes beans, lentils, and tomatoes, which are relatively high in carbohydrates. However, you can adjust the recipe by using low-carb vegetables like zucchini or cauliflower and skipping starchy ingredients.
What are the health benefits of eating vegan chilli?
Vegan chilli is rich in dietary fiber, vitamins like vitamin C from tomatoes and peppers, and antioxidants from spices such as chili powder and cumin. It supports digestive health and may help reduce inflammation, but those sensitive to spicy foods should consume it cautiously.
What is the recommended serving size for vegan chilli?
The recommended serving size for vegan chilli is typically 1 cup, which provides around 150-250 calories depending on the recipe. Pair it with whole-grain bread or a salad for a balanced meal, or adjust portions based on your caloric needs.
How does vegan chilli compare to traditional meat chilli?
Vegan chilli is lower in saturated fat and cholesterol compared to meat-based chilli but may have higher fiber due to beans and vegetables. While traditional chilli has more protein due to meat, vegan chilli can match its nutritional profile by using protein-rich ingredients like lentils or tofu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
