Veg stock

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		12
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		2.0 g	0%
	Dietary Fiber	0.2 g	0%
	Sugars	1.0 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0.2 mg	1%
Potassium		50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (8.3%)

Protein: 2 cal (18.3%)

Carbs: 8 cal (73.4%)

About Veg stock

Vegetable stock, a flavorful liquid made by simmering vegetables, herbs, and aromatics, serves as a base for soups, stews, and other dishes. It originates from traditional European cuisine but is now widely used in global cooking. Typically made with onions, carrots, celery, and garlic, it is low in calories and fat while offering trace amounts of vitamins and minerals, depending on the vegetables used. Homemade versions can provide a modest amount of vitamin C, potassium, and antioxidants, while being naturally free of cholesterol and saturated fats. Store-bought versions, however, may contain added sodium, so it's important to check labels for nutritional content.

Health Benefits

• Supports hydration due to its high water content, which is essential for maintaining bodily functions.
• May provide potassium, an essential mineral for regulating blood pressure and muscle function, depending on vegetable composition.
• Contains small amounts of antioxidants, such as vitamin C from vegetables like carrots or parsley, which support immune health.

Dietary Considerations

Allergens: Contains celery (if included as an ingredient)

Suitable for: Vegan, vegetarian, low-fat diets

Not suitable for: Low-sodium diets (if using store-bought stock with added salt)

Selection and Storage

Store vegetable stock in airtight containers in the refrigerator for 3-5 days or freeze for up to 6 months. Allow homemade stock to cool completely before refrigerating or freezing.

Common Questions About Veg stock Nutrition

Is vegetable stock high in protein?

Vegetable stock is not high in protein, as it is primarily made from simmering vegetables and herbs. Typically, 1 cup of vegetable stock contains less than 1 gram of protein, making it a poor source of this nutrient.

Can I eat vegetable stock on a keto diet?

Yes, vegetable stock can be included in a keto diet, but you should check the specific brand or recipe for added sugars or starches. Plain vegetable stock often contains only 1-2 grams of carbohydrates per cup, making it relatively keto-friendly.

What are the health benefits of vegetable stock?

Vegetable stock is low in calories, usually around 10-20 calories per cup, and provides small amounts of vitamins and minerals like potassium. It is hydrating, aids in digestion, and can serve as a low-fat and low-sodium base for soups and recipes when prepared with minimal salt.

How much vegetable stock should I use in recipes?

The amount of vegetable stock varies depending on the recipe. Typically, 1-2 cups are used for soups and sauces, but for richer flavor, you can adjust it up to 4 cups or more. Homemade stocks should be portioned into 1-cup servings for easy use.

How does vegetable stock compare to chicken stock?

Vegetable stock is lower in calories and fat compared to chicken stock, which may contain around 30-50 calories and 1-2 grams of fat per cup. Additionally, vegetable stock is naturally vegan and vegetarian, whereas chicken stock is animal-based.

Data Sources & Scientific References