1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg seeraga samba pulao
Veg Seeraga Samba Pulao is a fragrant rice dish rooted in South Indian cuisine, featuring the unique and aromatic Seeraga Samba rice, prized for its delicate texture and ability to absorb flavors. This pulao typically includes a medley of fresh vegetables like carrots, beans, peas, and sometimes cauliflower, sautéed with whole spices such as cinnamon, cloves, and cardamom. Seasoned with minimal oil and natural ingredients, it makes for a lighter yet flavorful meal. Rich in dietary fiber and micronutrients from the vegetables, it is a nutritious choice. Seeraga Samba rice is smaller-grained and lower in starch than other varieties, making it easier to digest. However, the dish's calorie content can rise with added ghee or excessive oil. Ideal for pairing with raita or light curries, Veg Seeraga Samba Pulao is a wholesome option for those looking to enjoy healthy and traditional South Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
