1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg nugget
Veg Nuggets are a flavorful, plant-based snack or meal option often inspired by Western fast food cuisine. Crafted from a blend of vegetables like carrots, peas, and potatoes, along with protein-rich ingredients such as chickpeas or soy, these nuggets are lightly seasoned and encased in a crispy breadcrumb coating. They are typically baked or fried for a satisfying crunch. Veg Nuggets provide a good source of dietary fiber and essential vitamins thanks to their vegetable content, making them a healthier alternative to traditional meat-based nuggets. However, their nutritional profile can vary based on preparation methods; frying may add extra fat and calories. Enjoy them as a versatile appetizer, side dish, or protein-packed addition to salads and wraps. Perfect for vegetarians and those seeking a balanced snack, Veg Nuggets combine convenience with wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
