1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer manchurian
Paneer Manchurian is a fusion dish that combines flavors from Indian and Chinese cuisines. It features cubes of paneer, a fresh Indian cottage cheese, coated in a batter and lightly fried until crisp. These are then tossed in a flavorful sauce made with soy sauce, garlic, ginger, chili, and sometimes ketchup for a tangy touch. The dish often includes bell peppers, onions, and spring onions for added texture and nutrients. Paneer is a good source of protein and calcium, making it beneficial for bone health and muscle development. However, the frying process and inclusion of refined ingredients like all-purpose flour and high-sodium sauces can make this dish higher in calories, fats, and sodium. Opting for baked or air-fried paneer and reducing sauce quantities can make it a healthier choice while retaining its savory appeal. Perfect as an appetizer or main course, Paneer Manchurian is a flavorful crowd favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
