1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg kothuparatha
Veg Kothu Parotta is a flavorful South Indian dish, originating from Tamil Nadu, popular for its rich taste and satisfying texture. This dish is prepared by shredding flaky, layered parotta bread and stir-frying it with mixed vegetables like carrots, beans, peas, and capsicum, along with aromatic spices, curry leaves, and tangy tomato-based masala. Often enhanced with onions, green chilies, and coriander, it delivers a hearty burst of flavors with each bite. The vegetables add fiber, vitamins, and antioxidants, making it a nutritious choice, while the spices provide anti-inflammatory benefits. However, the parotta, often made from refined flour, contributes to high carbohydrate content with minimal fiber. Consumed in moderation, Veg Kothu Parotta can be part of a balanced diet when paired with a side of fresh salad or raita to add more nutrients and balance the dish’s indulgence with wholesomeness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
