1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal tart
Veal tart is a delicacy often associated with European, particularly French, cuisine. It consists of finely chopped or ground raw veal, typically dressed with seasonings, egg yolk, capers, and sometimes mustard, creating a rich and flavorful dish. Veal is a lean protein source, providing essential amino acids with fewer calories and fat than other red meats. It is also a significant source of micronutrients such as vitamin B12, niacin, zinc, and selenium, which support energy metabolism, immune health, and antioxidant defense. This dish is often regarded as a gourmet item and is commonly served as an appetizer or part of a fine dining meal.
Health Benefits
- Excellent source of high-quality protein, providing all essential amino acids to support muscle repair and maintenance.
- Rich in vitamin B12, which supports red blood cell production and maintains nerve health.
- Provides zinc, vital for immune system function and wound healing.
- Offers selenium, an antioxidant that helps protect cells from oxidative damage.
- Contains niacin (vitamin B3), which aids in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store raw veal tightly covered in the refrigerator and consume within 1-2 days. Prepare tartare just before serving to maintain freshness and safety.
Common Questions About Veal tart Nutrition
Is veal tart high in protein?
Yes, veal tart is high in protein, with approximately 25-28 grams of protein per 100 grams, depending on the recipe. Protein from veal is high-quality and contains essential amino acids, making it a good option for muscle growth and repair.
Can I eat veal tart on a keto diet?
Veal tart is generally keto-friendly because it is low in carbohydrates, usually containing less than 1 gram of carbs per serving. Be sure to check for added ingredients such as sauces or flavorings that might increase carbohydrate content.
Are there any health concerns with eating veal tart?
While veal tart is nutrient-dense, consuming raw meat like veal tart carries a risk of foodborne illnesses if not handled or prepared properly. It is crucial to use fresh, high-quality veal and ensure proper food safety practices to minimize risks.
What is a recommended serving size for veal tart?
A typical serving size for veal tart is about 120-150 grams, providing a balanced portion of protein while being moderate in calories (approximately 220-250 calories per serving, depending on the preparation). Pairing it with a fresh salad can create a well-rounded meal.
How does veal tart compare to beef tart in nutrition and taste?
Veal tart is generally leaner than beef tart, with slightly lower fat content and fewer calories per serving. It has a milder and more delicate flavor compared to beef tart, which tends to be richer and more robust. Both offer excellent protein and micronutrients like iron and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
