Veal sausages

Meat

Item Rating: 52/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1388.9 mg	60%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.2 mg	12%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 424 cal (74.6%)

Protein: 133 cal (23.4%)

Carbs: 11 cal (2.0%)

About Veal sausages

Veal sausages are a type of sausage made from veal, a lean and tender meat derived from young cattle. Originating from European cuisines, particularly Italian, Austrian, and Swiss traditions, veal sausages are often seasoned with herbs like parsley, sage, and thyme, making them a flavorful addition to meals. Nutritionally, veal sausages are a good source of high-quality protein, providing essential amino acids necessary for muscle repair and maintenance. They are also rich in Vitamin B12 and iron, nutrients vital for energy production and healthy red blood cell function. However, they can be high in fat and sodium depending on preparation and seasoning, so moderation is advised. Veal is generally lower in fat than beef, adding a leaner option to diets focused on maintaining health while enjoying flavorful meats.

Health Benefits

• Provides high-quality protein, essential for muscle growth and maintenance (approximately 22-25 grams per 100 grams serving).
• Rich in Vitamin B12, supporting nervous system health and aiding in proper red blood cell formation (approximately 1.6 mcg per 100 grams).
• Good source of heme iron, which is readily absorbed by the body and helps prevent iron-deficiency anemia (approximately 2.8 mg per 100 grams).

Dietary Considerations

Allergens: Contains Soy (if processed with fillers), Gluten (if processed with wheat-based ingredients)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, kosher diets (depending on preparation)

Selection and Storage

Store veal sausages in the refrigerator at 4°C or below and cook thoroughly to an internal temperature of 74°C (165°F). Raw sausages can be frozen for up to 2 months for extended storage.

Common Questions About Veal sausages Nutrition

Are veal sausages high in protein?

Yes, veal sausages are relatively high in protein, providing approximately 12-15 grams per 100-gram serving, depending on the recipe. They are a good option for those looking to support muscle growth or maintain a protein-rich diet.

Can I eat veal sausages on a keto diet?

Veal sausages can be compatible with a keto diet as they are low in carbohydrates. However, always check the ingredient list, as some sausages may include fillers or binders containing added carbs.

Are veal sausages healthy?

Veal sausages can be a source of essential nutrients like protein, iron, and zinc, but they may also be high in saturated fat and sodium. Consuming them in moderation is important to avoid potential health risks associated with excessive saturated fat or sodium intake.

What is the recommended portion size for veal sausages?

A typical portion size for veal sausages is one to two sausages, or about 100-150 grams. Pairing them with vegetables or whole grains can help create a balanced meal.

How do veal sausages compare to pork sausages?

Veal sausages are typically lighter in flavor and may have lower fat content compared to pork sausages, depending on the recipe. They are often considered a more delicate option and may be preferred for recipes requiring milder taste profiles.

Data Sources & Scientific References