1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Varene testoviny kolinka
Varene Testoviny Kolinka is a traditional pasta dish originating from Central and Eastern Europe, particularly popular in Slavic cuisines. "Kolinka" refers to the small, tube-shaped pasta used in the recipe, while "Varene Testoviny" simply means boiled pasta. This dish is typically made from durum wheat pasta, water, and sometimes eggs, offering a hearty and filling base for various toppings and sauces. Its simplicity allows it to pair well with nutrient-rich vegetables, lean proteins, or light broths, making it a versatile meal option. While Kolinka pasta provides a steady source of carbohydrates for energy, its nutritional benefits largely depend on the complementary ingredients used. Opting for whole-grain versions can provide additional fiber and nutrients. However, excessive use of heavy creamy sauces or excessive cheese may raise calorie and fat content, potentially diminishing its healthiness. Moderation and smart pairings keep Varene Testoviny Kolinka both delicious and balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
