1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanille skyr
Vanille Skyr is a creamy, Icelandic yogurt-like dairy product, traditionally made from skim milk and noted for its high protein and low-fat content. Originating from Iceland, skyr has been a dietary staple in Nordic countries for over a thousand years. Vanilla-flavored skyr typically contains added vanilla extract or flavoring, enhancing its taste while preserving its nutritional value. A 150g serving of vanille skyr generally provides around 100 calories, 15g of protein, 0.2-1g of fat, and 4-10g of sugar, depending on the brand. It is naturally rich in calcium and contains live probiotic cultures, which contribute to gut health. Skyr is a popular choice for those seeking a nutritious, low-fat snack that supports muscle growth and overall well-being.
Health Benefits
- Rich in protein, providing about 15g per serving, which supports muscle repair and growth.
- A good source of calcium, delivering approximately 20% of the recommended daily intake per serving, promoting strong bones and teeth.
- Contains live probiotics, which aid digestion and support a healthy gut microbiome.
- Low in fat (0.2-1g per serving), making it suitable for low-fat diets and cardiovascular health.
- Offers essential nutrients like vitamin B12, aiding in red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Keep vanille skyr refrigerated at 2-5°C and consume by the expiration date for optimal quality. Once opened, store tightly sealed and consume within 3-5 days.
Common Questions About Vanille skyr Nutrition
Is Vanille Skyr high in protein?
Yes, Vanille Skyr is high in protein. On average, a 150g serving of Vanille Skyr contains approximately 11-15 grams of protein, depending on the brand. This makes it an excellent choice for muscle repair, satiety, and meeting daily protein requirements.
Can I eat Vanille Skyr on a keto diet?
Vanille Skyr can be consumed on a keto diet, but you need to check the label for added sugars. Many flavored skyr varieties, including vanilla, contain around 6-9 grams of carbs per serving, which might require careful portion control to stay within keto guidelines.
What are the health benefits of eating Vanille Skyr?
Vanille Skyr is packed with protein, calcium, and probiotics, supporting muscle health, bone strength, and gut health. It is also low in fat, making it a nutritious option for weight management and overall health. However, flavored varieties may contain added sugars, so moderation is key.
What is the recommended serving size for Vanille Skyr?
A typical serving size of Vanille Skyr is around 150g, providing a balanced amount of protein, calcium, and calories. For breakfast or snacks, pairing it with fruit or nuts can create a satisfying and nutrient-rich meal.
How does Vanille Skyr compare to Greek yogurt?
Vanille Skyr is thicker and generally higher in protein than Greek yogurt, with a slightly tangier taste. Both are low-fat options, but Skyr is typically lower in calories and fat than Greek yogurt. For flavored varieties, check for sugar content as Greek yogurt may have slightly lower carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
