1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla yoghurt with frozen berries
Vanilla yoghurt with frozen berries is a simple yet delicious snack or dessert featuring creamy vanilla-flavored yoghurt paired with a mix of frozen berries like strawberries, blueberries, or raspberries. Originating from a blend of European culinary traditions, this dish combines the smooth sweetness of yoghurt with the tart, refreshing burst of berries. Nutritionally, it offers a balance of protein, probiotics, and antioxidants. The yoghurt provides calcium, gut-friendly bacteria, and a source of energy, while the berries are rich in vitamins, fiber, and natural compounds that support heart health and reduce inflammation. Opting for low-fat or unsweetened yoghurt can make it a healthier choice, whereas highly sweetened yoghurt varieties might add unnecessary sugars. Perfect for a quick and nourishing snack or a light dessert, this dish caters to those seeking a wholesome treat with a delightful contrast of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
