1 serving (32 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla honey bunches of oats
Vanilla Honey Bunches of Oats is a delightful cereal blend combining crunchy oat clusters, crispy flakes, and a hint of rich vanilla flavor. This breakfast favorite is inspired by American cuisine, offering a sweet and satisfying start to the day. Made with whole grains, it provides essential nutrients and dietary fiber that can aid digestion and support heart health. The addition of honey adds natural sweetness, while the vanilla enhances the flavor profile. However, like many cereals, it contains added sugars, so moderation is key to a balanced diet. It's also fortified with vitamins and minerals such as iron, vitamin D, and folic acid, making it a convenient option for ensuring a daily nutrient boost. Perfect as a quick breakfast or snack, Vanilla Honey Bunches of Oats combines delicious taste with wholesome ingredients to fit into a busy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
